Internet

I have decided that I spend far to much time on the Internet doing fairly useless things.
I find that when I get on the computer time ceases to exist and before I know it I have been sitting in the same spot for hours at a time and my eyes are tired and dry and my butt has formed a cozy spot into the chair.
Do I disconnect my spirit from my body during this time spent staring at a screen? Do I become distanced from reality? Do I become someone that I usually am not?
Just like opening a bag of chips or chocolate, the internet is addictive and it is hard to know when to stop.
I am going to think about this alot in the next few lifetimes.